A big Cathe fan and....
I've been doing this series (and Lotte Berk) for 3 weeks. I don't follow any set plan, just try to do 2 or 3 of them a week, in between I do an aerobic workout or power walk. While I don't have any weight to lose, I do feel my upper body is getting quite toned, which suprises me because I only use 3,5 and 8 lb weights. I'll be interested to see how my Cathe workouts will feel after I get done with this rotation. It's all light weight/hi reps so if you don't like Power Hour or ME, I'd skip these workouts. My heart rate doesn't stay up during the entire workout because of the floor work, but I like the floor work. Deb includes a lot of strengthening exercises for the muscles that surround your knees, which is important if you like Cathe's stepping! She also does a lot of waist exercises, which you don't see to often in other workouts. All in all, I find these enjoyable. I'm suprised they don't bore me because they're very basic, but I like Deb's personality. The music is pretty bad, and some of the background exercisers have terrible form. I also don't think Deb's form is all that great when she does deadlifts and shoulder work either, but I'm advanced enought to know what I should do and shouldn't, and the workouts are easily modified. These are nice low impact, total body workouts. But, IMO they're not for beginners!