slightly confused

[lizzyc]

I feel kind of silly posting this, but this is my first Cathe DVD ( have several vhs) I guess once I get the body blast series,I will understand all these premixes and how to use them.
Sure you will all hear from me once I get them, asking a ton of questions about how to program and how to form a rotation.
Just a warning for you Cathites!!!!
Thanks,
lizzy

 

[Runcrazy]

Not to worry! Once you see them you'll know what all the hoopla is about! And, you'll know why you never want to buy another VHS!

The premixes are variations on the workouts - sometimes longer, sometimes shorter...it's a mix and match capability that SNM preprograms for you which you could not accomplish very easily with VHS - believe me! Just you wait and see!