Sleeping now--Thanks, Cathe!

[cab54]

Being 50 years old and having the usual mid-life problems such as night sweats followed by insomnia, I found some help with soy supplements and other healthful habits, like clean eating.

BUT, the one thing I've noticed since working out with your workouts 6 days a week (plus running and housework and garden)---I SLEEP again! How could you NOT? I am exhausted (pleasantly so) by the end of the day. But super-charged with energy for the day also(lagging energy was a problem)after my am workouts.

Thanks! (snoring over here)

 

[Cathe Friedrich]

Hi Cab! So glad to hear that my workouts put you to sleep;-) Thankfully in a good way, ha!

 

[cab54]

:7 :7 :7
Even though I do them at 4:45 am, I'm still pretty awake in the middle of your workouts! :+