Sleep, sleep and more sleep!

[Saturn]

I am doing STS with alternating days of cardio and even though I don't feel like I am working any harder than before (when I was doing tons of Cathe weight lifting dvds and my regular cardio), I must be! Last night I went to bed at 8 and slept until 6:15 this morning. That is NOT like me!!! Interestingly, all of my muscles feel healed and not at all sore (they were sore yesterday). Guess the ol' bod's trying to tell me something!

 

[Murphy]

I too am more tired since starting STS. More hungry too.

 

[Peaceful Rainbow]

I've definitely noticed an increased need for sleep. And I'm sleeping for far longer periods during the night without waking.

 

[NY25]

I'm freakin' exhausted. My cardio is suffering, as a result. I'm too tired to do it! I did Meso 3, Week 2, bis/tris/shoulders last night and I am so wiped out today. Not sore - yet. I expect to be tomorrow though. Sheesh

 

[Saturn]

I've definitely noticed an increased need for sleep. And I'm sleeping for far longer periods during the night without waking.

I am LOVING that I am sleeping better too! I just don't want to NEED hours more sleep a week~ LOL!!!

 

[marnapril]

there is nothing like the sleep you get after good hard workouts. LOVE IT!!!

 

[worseenemy]

is any one getting big ?

I'm more hungry and i sleep better also, Has anybody notice anything on there clothes? My shirts don't feet me anymore!! I use to be small or depend on the fit but I have a few cute shirts that there so tide on me and my dresses size 2 they don't close, is my back or my side lats getting big? my waist is fine not getting any smaller just I can feel my stomach more tide and nice...
Any one having the same?

Eunice