sjp premix or mic

[kaykay]

Which one of these, step,jump,pump/step blast premix or MIC are harder? I need to build some endurance. Thanks in advance.

 

[beckymd]

That hi/lo portion of MIC is really hard! I don't find the step part that hard though.

-Becky

 

[Cathy 2]

MIC done in its entirety is definitely harder. It's a very long workout that's sure to build your endurance.

 

[melodygirl]

MIC in it's entirety.

 

[gogigi]

Another vote for MIC...I think is is harder also...especially if you do the step at 8 inches after comleting the hi/lo section.
Angela:7

 

[marcy]

I think MIC is Cathe's toughest cardio. It has total dread factor for me.

Marcy

 

[jillybean]

I disagree with the majority of the posts as I'm going to say that the SJ&P/Step Blast premix is tougher. MIC is tough, don't get me wrong, but the total cardio portion of MIC is 59 minutes long whereas the SJ&P/Step Blast premix is 79 min (not including warm-up or cool down/stretch). Imagine completing MIC and then immediately doing 20 more minutes of cardio - that's what the SJ&P/Step Blast premix is like.