Sit N Stands

[srockrae]

Trying to finish up 1RM. Could someone tell me if there is a difference between exercise 504 "Sit N Stands" and 473 "One Leg Sit N Stands". My confusion comes from looking at the photos on the 1RM pdf chart. Both photos show Cathe on one leg. Is there a two legged Sit N Stand?

Thanks

 

[teddy16410]

Trying to finish up 1RM. Could someone tell me if there is a difference between exercise 504 "Sit N Stands" and 473 "One Leg Sit N Stands". My confusion comes from looking at the photos on the 1RM pdf chart. Both photos show Cathe on one leg. Is there a two legged Sit N Stand?

Thanks

My best guess is that YES # 504 Sit n Stands is w/ both legs - like Cathe does in numerous DVDs... I think anything that is 1 limbed or alternating is specifically stated. Other wise its both limbs (arms and/or legs)

HTH