Shrugs ? in CTX Tape VS Shrugs in PS Back, Biceps, Abs

[lynn]

Hi Cathe-
I am struggling a bit on form in regard to the shrugs you do in the CTX tape that has the shoulders section. Should I be trying to concentrate more on my traps when executing this move? I think it should be more of a rear deltoid, but I can't figure out how to make it happen. Also, you recommend heavier weights in the CTX tape, while in the PS BBA you suggest using light weights. Can you help "de-confuse" me?
Thanks, I am still LOVING the tapes.
Lynn

 

[Cathe Friedrich]

Hi Lynn! When doing the bent over shrug, your arms will be hanging down naturally. Now, contract the shoulders upward so that your naturally hanging arms move upward toward the ceiling.

As for the shrug "weight" confusion, I will post the answer that I wrote to someone who had an identical question. Here goes....



..........Generally speaking, yes, continuous training of the trapezius with heavy weight can build up the trap area. As for the CTX bent over shrug exercise, the reason that I said to go heavier is because we were just using very light weight(5 pounds or under)with the previous exercise(front raises). Also, these CTX workouts are short duration and faster paced. They focus more on muscle endurance rather than maximum strength gains(which is more of the PS Series focus).

But in any case, the actual weight amount is not the critical issue here(since everyones genetics differ). It is HOW YOUR BODY RESPONDS TO YOUR SELECTED WEIGHT thats truly what is important. So in order to establish what weight you will need for these shrugs, first select a weight that challenges you but is not the absolute heaviest weight that you can handle. That will be your starting point. Now from there you need to monitor your progress. If over time you are pleased with your results in your trap/shoulder area, then keep up with what you have been doing. If you feel that you are starting to bulk in the trap area, then just cut back to a lighter weight during shrugs. Sorry to have sent mixed messages.

 

[lynn]

Thanks, Cathe! (no message)

xx