firemedic
Cathlete
I was wondering when doing a shoulder press with dumbbells, is there a difference in the excercise wether sitting or standing? In some of your workouts you sit and others you stand. I prefer to sit because I find I don't arch my back and use my shoulder more instead of standing. I just wanted to make sure if it's okay to sit or better to stand.
Thanks for everything Cathe. You are the best.
Kim
Thanks for everything Cathe. You are the best.
Kim