<--- Should old acquaintance.....

<--- isn't doing the January rotation as <--- is missing a lot of the workouts needed
<--- has her own insane rotation concocted:)
<--- made it through the social gathering and is now happily back home
<--- is absolutely thrilled to see Super Debbie and Cath posting again:)
<--- is off to finish chest work now and watch a movie
 
<---just finished PLB + ME/KPC abs
<---thanks Laura for leg day love as <--- was about to quit after calf work
<---is glad Terri is feeling better
<---is happy to see Cath and Super Debbie again:)
<---was sad that Christmas is over but now feels relieved
<---is tempted to do the January rotation but it seems too high-impact for these bum knees
<---also wants to go back to strength training
<---was going to do a bulking up phase last December but had to switch to endurance work because <--- lacked focus
<---still bulked up though... in the wrong places:p
<---is suddenly tired and wants to take a nap

Pinky
 
<-- tell Terri tomorrow is the day, January rotation here we come!
<-- tells Pinky to modify, modify!
<-- just finished New Years supper with the whole family!
<-- loves having her whole family together for the first time in four years due to son's absence in the military
 
<--tells Amy she sent her a PM
<--knows she should be doing chest and ab work RIGHT NOW
<--rented Mr. and Mrs. Smith and wonders if anyone else has seen it and what they thought
<--thought it might be a nice, light, eye-candy kind of movie with Jolie for DH and Pitt for <-- :D
 
<---finished cardio, L/G, power yoga and feast fixing
<---also finished eating feast!
<---got all the year end stuff done today and the books balanced
<---is super glad that is over!
<---has two furry kids to bathe
<---still hasn't tackled the laundry
<---measured and weighed, but still has to take pics:eek:
<---thinks i should have done that before i stuffed my gut:+
<---needs a new book to read


jes
 
<---says Happy New Year's to all in CatheLand
<---sees the board pace has picked up a bit today
<---DH is hanging a pull-up bar in my gym
<---congrats Shelley on her lost inches in all the right places
<---also weighed & measured today
<---wasn't happy with what she saw:(
<---says tomorrow is a new day

Tammy
 
<----wonders where everyone is
<----did major LaundryMax today
<----'s chin-up/pull-up bar is now in place
<----managed two chin-ups and one pull-up
<----'s youngest did 15 at an amazing speed and grace
 
<-- is about to go add Mr. & Mrs. Smith to netflix queue
<-- took a nap this afternoon, read a little, and watched a lot of brainless TV
<-- hasn't finished the thank you cards yet, but is going to finish before <-- starts today's workout
<-- remembered <-- could get HC Extreme in addition to the Muscle Max and GS <-- wants to get }(
<-- wonders how long to do Slow and Heavy?
<-- is having chicken for dinner after the SJP step only, S&H shoulders, biceps, and triceps
<-- replied to Nancy's PM and says thanks!
<-- has to work tomorrow for some insane reason
<-- thinks no one should work when the mailman doesn't work
<-- has no rational reason for that, but likes it anyway
<-- is impressed by Tammy's youngest and her own pull up and chin-ups!!!
<-- is off to get something (anything!) accomplished today!!
 
<---says "Hey Tammy" - I'm here:)
<---thinks that's pretty awesome about your chin-up/pull up bar
<---believes you are WAY COOL to be able to do 2 chin-ups and 1 pull-up:eek:
<---says kids are amazing, aren't they?
<---wonders if you had as many tons of laundry as Jes (3 TONS!!!):p
<---is curious if your oldfirmie name means you used to do the Firm?
<---used to do the Firm and is SO happy to have found Cathe as <---thinks her workouts are tougher but did love the Firm for many years

Susan

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
<---is listening to Jane and is thinking about doing bits and pieces of January rotation
<---is missing the Gym Styles a lot and would love to put them in this month
<---had a nice gourmet Cantonese dinner
<---didn't eat as much as she thought she would
<---maybe it was the protein shake that kept her from stuffing her pie hole:p
<---has a butt that has been screaming from PUB's endless deadlifts
<---hopes she can walk tomorrow
<---high fives Tammy for doing chin-ups and pull-ups
<---high fives Tammy's baby, too;-)
<---is always amazed by how much strength and energy kids have
<---or maybe she's just getting old:p

Pinky
 
<---looked at Tammy's pic trail(which i THINK is new) and thinks Tammy looks HOT!!!
<---is not suprised that Tammy can do pull ups or chin ups
<---took pics and is ashamed, embarrassed and motivated to lose this fat layer(s)
<---thinks Pinky's dinner sounds yummy
<---warned dh that starting tomorrow, no more yummy crap will be present in this house(Hello chicken breast!)
<---still hasn't done laundry and says "screw it!"
<---hopes i get to talk to Shelley tomorrow
<---has a sore neck



jes
 
<---says thanks to all for all the chin-up kudos!
<---tells Susan <--- used to do The Firm...hence the name oldfirmie
<---is SO glad to have found Cathe
<---thanks Jes for the compliment;-)
<---is sorry Amy has to work tomorrow
<---tells Pinky she would be beyond amazed at the amount of food 3 teenage boys can consume in one day!
 
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