Should I use a weighted vest?

[aveggiegirl]

Cathe,

I have tendonitis in my elbow and it's hard for me to hold onto heavy weights. However, I get the best results in my lower body from lifting heavy. Could I use a weighted vest and hold lighter weights for my lower body workouts?

Thanks,
aveggiegirl

 

[Cathe Friedrich]

Absolutely Aveggiegirl!