Shortest UB split?

[Venus]

Which DVD has the shortest UB split, does anyone know off hand? By short I mean time-wise, not lower intensity. I'm having timing problems this week and trying to squeeze in a second UB workout.

 

[mogambo]

I would guess either BodyMax or MIS has the shortest workout. Or you could string together all the upper body segments from Boot Camp.

 

[DawnP]

Bootcamp < SJ&P < Push-Pull < SuperSets < Pyramid up only < ME

A question I often ask too!

Without warm-up/cool-downs:

10 min BootCamp
11 min Step Jump & Pump
14 min Push-Pull
21 min SuperSets
23 min Pyramid Upper Body - pyramid up premix
25 min TimeSaver - all upper body work
28 min Muscle Endurance
34 min BodyMax
36 min MIS
30 min PowerHour

I think Push-Pull and SuperSets pack the most into the shortest time. Good luck!

 

[pace1987]

How about the premix of the Pyramids up or down only without warmup. Just a suggestion.

 

[bethj]

The cardio/weights heavy upper body premix is only 13 1/2 minutes of weight work (4 1/2 of stretch added at the end.)
Beth

 

[TarHeelMom]

Hey Dawn, what about CTX UB split?

I've never clocked the whole thing but imagine it comes in around 45 or 50 minutes. Just thought it ought to be on your list (which, by the way, is such a gift to us -- it's already been cut 'n pasted into my rotations notebook!!!)

http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif Kathy S. http://www.click-smilies.de/sammlung0903/spezial/spudniks/spudniklifter.gif

 

[run4fun]

I like to do the C&W upper body premix when I am short on time. I usually add on the abs portion too.

Beverly

 

[shopaholic]

I did bodymax upper body yesterday and really felt it, without abs it is under 30 minutes.

 

[Venus]

Thank you all!

 

[Bobbi]

Wow, Venus! Your stats are amazing! Nice!
Bobbi http://www.handykult.de/plaudersmilies.de/chicken.gif "Chick's rule!"