Cathe-
what about high intensity cardio for a shorter amount of time... sometimes I don't have a full hour+ to get my entire workout. Occasionally if I don't have the time after warmup I forward through IMAX 2 to get to the blasts for a quick cardio session. Possibly a 40 minute killer blast workout (w/plyos and jacks)?
Brenda
what about high intensity cardio for a shorter amount of time... sometimes I don't have a full hour+ to get my entire workout. Occasionally if I don't have the time after warmup I forward through IMAX 2 to get to the blasts for a quick cardio session. Possibly a 40 minute killer blast workout (w/plyos and jacks)?
Brenda