Short Stability & Jump Training Workouts for Women 50+

[imamac]

• 10 minute stability & balance workouts, designed to be done before main workout
• 10 minute jump training workouts, designed to be done 3 x / week
• Short 20-30 minute HiiT on the bike
  
  Dr Stacy Sims recommends post menopausal women do 3 - 10 minute jump training sessions each week. https://www.womenshealthmag.com/uk/fitness/strength-training/a64270262/jump-training-over-50/
  
  Peter Attia, longevity expert, recommends dedicating 10 minutes daily to stability training before main wokrout
  
  

  Peter Attia’s Workout Routine: How to Workout to Live Longer

  Peter Attia's workout routine aims to boost longevity. Here's how he uses the centenarian decathlon, zone 2, strength training, and more.

  honehealth.com

 

[Debinmi]

These ideas would be another great option for Cathe "movement snacks"!

 

[FitSaxe]

• 10 minute stability & balance workouts, designed to be done before main workout
• 10 minute jump training workouts, designed to be done 3 x / week
• Short 20-30 minute HiiT on the bike
  
  Dr Stacy Sims recommends post menopausal women do 3 - 10 minute jump training sessions each week. https://www.womenshealthmag.com/uk/fitness/strength-training/a64270262/jump-training-over-50/
  
  Peter Attia, longevity expert, recommends dedicating 10 minutes daily to stability training before main wokrout
  
  

  Peter Attia’s Workout Routine: How to Workout to Live Longer

  Peter Attia's workout routine aims to boost longevity. Here's how he uses the centenarian decathlon, zone 2, strength training, and more.

  honehealth.com

I love drills ...... Plyo feels great. I get even happier when I am reminded of health benefits.
Muscles and bones eh eh eh Bring it on. Bring on a RwH2

 

[Mely]

I would love another "Low Impact" HIIT Series.
(Athletic Training,Afterburn....etc.) exceptional workouts.
Like Cathe says, Don't let the Low Impact fool you kind!!!

 

[FitSaxe]

Like Cathe says, Don't let the Low Impact fool you kind!!!

High and low impact bring it on! I did this below yesterday and I was a sweaty mess.
I love it.