- 10 minute stability & balance workouts, designed to be done before main workout
- 10 minute jump training workouts, designed to be done 3 x / week
- Short 20-30 minute HiiT on the bike
Dr Stacy Sims recommends post menopausal women do 3 - 10 minute jump training sessions each week. https://www.womenshealthmag.com/uk/fitness/strength-training/a64270262/jump-training-over-50/
Peter Attia, longevity expert, recommends dedicating 10 minutes daily to stability training before main wokrout
Peter Attia’s Workout Routine: How to Workout to Live Longer
Peter Attia's workout routine aims to boost longevity. Here's how he uses the centenarian decathlon, zone 2, strength training, and more.
honehealth.com
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