Short high-intensity workouts

[walesgirl]

Would love to see a Cathe DVD with say, 4 15 - 20 minute high-intensity, low impact sessions...I've read several articles, including the one posted in a recent newsletter, explaining the efficiency of these types of workouts, as opposed to say, doing cardio for 60 minutes at a lesser intensity...I would love to have these to 'go to', without having to shorten, pause, skip etc. other longer workouts...THANK YOU!!!

 

[lisavh2]

Would love to see a Cathe DVD with say, 4 15 - 20 minute high-intensity, low impact sessions...I've read several articles, including the one posted in a recent newsletter, explaining the efficiency of these types of workouts, as opposed to say, doing cardio for 60 minutes at a lesser intensity...I would love to have these to 'go to', without having to shorten, pause, skip etc. other longer workouts...THANK YOU!!!

LIS cardio Supersets is 41 min but has a couple of presets that are about 25 minutes.

 

[nckfitheart2009]

LIS cardio Supersets is 41 min but has a couple of presets that are about 25 minutes.

Hi there,

I would like to see more of high intensity low and high impact short burst. You can find 15 - 20 minutes high and low impact Hiit in INTENSITY, cross fire and to the max . There are more coming on xtrain.
I am currently on cardio and weight on same day. A pure intense short cardio and pure weight on two separate segments workout. 2x upper 2lower per week end
Cardio superset is more circuit still intense though.

 

[exercise-lover]

I'm really looking forward to the "In and Out" low impact workout with XTRAIN. It sounds great.