>I went on the website and am very interested in buying them.
>But before I do.... Are the aerobics complex, basic,
>moderate?? About how long are they?? warm up, aerobics,
>cooldown? How do you rate them compared to Cathe's. Thank
>you for all the info!!
> JaneJ
The aerobics are very atheletic and basic, and three levels (at least) are shown, so you and increase or decrease the intensity as you like. When you choose a warm-up, two middle segments, and a cool down, the workouts all clock in at about 30 minutes or less. BUT, if you have a programmable DVD player (mine is, and it's a cheapy), you can figure out which title/chapter each of the segments belong to and program your own workouts of various lengths. (Warm-ups and cool-downs are about 5 minutes, so each middle section is about 10 minutes.)
You can "preview" the DVD's by watching Sharon's program on FitTV. The segments on the DVD are right from her show.