jodijodi
Cathlete
I'm surprised that I haven't seen a thread for people to share their favorite Workout Blender workouts. So I'm starting one myself. ![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
I haven't had On Demand for very long (about a month), but I'm loving it so far. Here are a couple that I've enjoyed:
Upper Body/Heavy Bag by pixie9 - Circuit workout alternating heavy bag cardio with upper body weights
Warming Up Step by jobockman - A low intensity step workout made up entirely of warm up segments from different workouts. I discovered it on a day when my back was bothering me and it was perfect...low impact, with lots of stretching. (kmperry50 has a Warming Up Step with Upper Body circuit that I also like a lot.)
There are several more that I have in my list to try. The blogger at 2 Lazy 4 The Gym has made a whole bunch of mixes that look great: https://2lazy4gym.com/2017/04/17/cathe-workout-blender/
And I have a few that I've made myself that I've been enjoying as well:
ICY Low Impact Muscle Meltdown Step Circuit - Catchy name, huh?
This is a circuit using the ICE Low Impact Sweat Cardio 2 segments interspersed with all of the Muscle Meltdown Round 1 segments. There are two cardio segments before/after each body part.
Body Max 2 Steady State Step - All of the step combos plus the bonus step.
All Heavy Bag - All of Cathe's Heavy Bag segments with a warm up and stretch
What Workout Blender mixes are you enjoying? Let's hear 'em!![Big Grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
I haven't had On Demand for very long (about a month), but I'm loving it so far. Here are a couple that I've enjoyed:
Upper Body/Heavy Bag by pixie9 - Circuit workout alternating heavy bag cardio with upper body weights
Warming Up Step by jobockman - A low intensity step workout made up entirely of warm up segments from different workouts. I discovered it on a day when my back was bothering me and it was perfect...low impact, with lots of stretching. (kmperry50 has a Warming Up Step with Upper Body circuit that I also like a lot.)
There are several more that I have in my list to try. The blogger at 2 Lazy 4 The Gym has made a whole bunch of mixes that look great: https://2lazy4gym.com/2017/04/17/cathe-workout-blender/
And I have a few that I've made myself that I've been enjoying as well:
ICY Low Impact Muscle Meltdown Step Circuit - Catchy name, huh?
Body Max 2 Steady State Step - All of the step combos plus the bonus step.
All Heavy Bag - All of Cathe's Heavy Bag segments with a warm up and stretch
What Workout Blender mixes are you enjoying? Let's hear 'em!