Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday Sept 7th, 2023 at 9:30am EST, we’ll be doing “Strong and Fit: Chest and Triceps” Live! This is the next in an ongoing series of challenging workouts that will focus on moderate to heavy weights at a moderate to slower pace. In this chest and tricep workout we’ll do a series of exercises that target the chest or triceps exclusively, as well as
compound movements that target both at the same time.
Equipment Needed:
Weights ranging from lighter to heavier (I suggest using 10’s through 20’s, or lighter or heavier if preferred)
A full sized step with enough risers to act as a bench
A barbell with the ability to change from moderate to heavy weight
A light resistance Firewalker Loop (if you’re using a Cathe branded loop it’s the pink one)
A mini mat or fitness mat of your choice
Lifting gloves, as well as micro load gloves, are optional!
compound movements that target both at the same time.
Equipment Needed:
Weights ranging from lighter to heavier (I suggest using 10’s through 20’s, or lighter or heavier if preferred)
A full sized step with enough risers to act as a bench
A barbell with the ability to change from moderate to heavy weight
A light resistance Firewalker Loop (if you’re using a Cathe branded loop it’s the pink one)
A mini mat or fitness mat of your choice
Lifting gloves, as well as micro load gloves, are optional!
