Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday September 25th, 2025 at 9:30AM EST, we’ll be doing “In and Out Lower Body” LIVE! Get ready to dive into this express routine, focusing mostly on thighs and glutes. This quick bun-burner workout starts out standing and works its way to the floor!
Equipment Needed:
A light tension FABRIC loop (Orange Boss Loop)
A stability ball
A gliding device
A variety of weighted dumbbells (we’ll be using approx 10lbs through 15lbs but feel free to use heavier for deadlifts and squats if you prefer.
A fitness mat
Equipment Needed:
A light tension FABRIC loop (Orange Boss Loop)
A stability ball
A gliding device
A variety of weighted dumbbells (we’ll be using approx 10lbs through 15lbs but feel free to use heavier for deadlifts and squats if you prefer.
A fitness mat
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