Sept rotation question

Timber99

Cathlete
I started this late so I am on the middle of week three. My lower back is killing me! Did anyone else experience this during this rotation? I don't know if it is the high impact or what but I am dying!
 
Is it while you're exercising or after you're finished? I have scoliosis as the result of breaking my hip when I was 19, so I have a lot of lower back pain when doing squats and dead lifts. The only thing that helps is having a wider stance when doing the squats and either stopping or ignoring it when I do the deadlifts. It always goes away when I stop that particular exercise. And BOY - those lower back stretches in CTX back are awesome! Maybe you should try doing those more frequently?

Could be that you need better shoes, too. I was having a lot of back, knee and ankle pain until I got new sneakers.
 
Sounds like you need functional training. It will help with back/core problems and help prevent future problems. Those core muscles should be trained b4 anything else.
 
I have lordosis and I do not do the dead lifts now.i had pain like you when I did this exercise and I decided do it no more.Try pilates.I have mary winsor pilates and it has helped me with my back problem.

Mariángeles a spanish terminator junkie:) :)
 

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