Sept 22, 2016

[Cathe Friedrich]

Attention Cathe live subscribers: This Thursday, Sept 22nd at 9:15am EST, we will be doing Ramped Up Cardio & Weights Live!
Get ready to jump into action with this high energy cardio/weight workout. Expect cardio blasts mixed with upper & lower body weight work in an unspecified format.

Equipment Needed:

Various weighted dumbbells

 

[Kathy G]

Loved this one Cathe, I've done it twice already this week. Thanks!