Sept 15, 2016

[Cathe Friedrich]

Attention Cathe live subscribers: This Thursday, Sept 15th at 9:15am EST, we will be doing "Long and Sculpted Legs" Live! This high rep focused leg workout will start with standing floorwork, transition to barre (chair) and then finish with stability ball! Get ready to get long and strong legs!!!


Equipment Needed:

A chair (or fit tower)

A paper plate (or gliding device)

A fitness mat

 

[molasses]

Great one, I will do this one often - I can do weights all day but I find floor work and barre challenging. Thanks for offering such great variety!

 

[mrsctoo]

Great one, I will do this one often - I can do weights all day but I find floor work and barre challenging. Thanks for offering such great variety!

Me too.