Sept 09 Rotation

[Cathe Friedrich]

Hi Everyone! This month we are doing split workouts for weights! We’ll do 4 day splits (2 upper 2 lower). Remember, your results are enhanced by your nutrition so eat clean, sleep hard, get your water and take your vitamins too!

WEEK ONE:
Mon: Gym Style Legs
Tues: Gym Style: Chest and Triceps plus 20 minute run
Wed: Abs of choice plus either stretch workout or 60 min cardio workout of choice
Thurs: STS Plyo Legs plus Core Max segment one
Fri: Gym Style: Back, Shoulders, Biceps plus light 20 minute run
Sat: Step Max
Sun: Off

WEEK TWO:
Mon: Pure Strength Legs and Abs
Tues: PS Chest, Shoulders & Triceps
Wed: Either a stretch workout or 60 min cardio workout of choice
Thurs: Leaner Legs
Fri: PS Back Biceps and Abs
Sat: Imax 2
Sun: Off

WEEK THREE:
Mon: Pyramid Upper Body plus Low Impact Step (step portion only)
Tues: Pyramid Lower Body
Wed: Abs of choice plus a 60 min cardio workout of choice
Thurs: Pyramid Upper Body plus 20 minute interval run
Fri: Pyramid Lower Body
Sat: Kick Punch and Crunch
Sun: Off

WEEK FOUR:
Mon: 4DS…KickBox/ Legs core
Tues: 4DS High Intensity Step/ Chest/ Back
Wed: stretch workout or cardio workout of choice
Thurs: OFF
Fri: 4DS Low Impact Step (cardio only) and Butts and Guts
Sat: 4DS Boot Camp Cardio BI’s Tris (plus add on SHOULDERS ONLY from 4DS Low Impact Step)
Sun: Off

 

[macbeanur]

Yea, Cathe! Thanks for posting this!

 

[MAYNARDSMOM]

Thank you

 

[dixiedog6]

Thanks Cathe!!

 

[neicebug]

Hmmmm....yet one more reason I HAVE to get Gym Style!!! I think it is the only dvds I am missing!

 

[Gott2WorkOut]

Thanks Cathe ... started it this morning (squeezing Monday and Tuesday into one day) with Gym Style Legs and will do Chest and Triceps tonight!!

 

[janiejoey]

Cathe,

Thank you so much for this rotation. You don't know how much my husband and I are looking forward to doing this one.

Janie

 

[wgilchrist]

Looking forward to this! As always, Thank You!