"Senior Fitness Class" was "just right" !

[aqua girl]

Ya' know how you feel some days...just plain "yucky" ? Well, that's how I felt yesterday....and I wanted to
work out, but just didn't feel like it...but I decided to cue up the Senior Fitness class in Cathe Live and
that's what I needed ! The pace was just what I needed to get me moving and at least "do something !"
That workout always makes me smile....and it worked so well, that later on, I even did one of my
WB workouts....so the day wasn't a total loss and I got my workout(s) in......I would love to see another
one of the Senior classes in Cathe Live for variety......Cathe's personality shines !

 

[dbclark]

Sounds like a great workout for those blah days. Now that's a DVD she should publish. I'd jump on that in a heartbeat. As well as the Muscle Melts all on one dvd.