So i asked this in the open discussion forum but didn't get any results. Since its an STS related question I guess this is where it should be posted. So for those who are on or finished there second round of STS, what did you switch up in your second round to give you more results (besides increasing weight). Did you switch up your diet/cardio/undulate/etc. Did you see more results the second time around?
second round of STS
- Thread starter kariev
- Start date