@ SATURDAY & SUNDAY NOV.4&5th DAILY CHECK IN @

[Calico]

Hi ladies,

Yes, I actually worked out on a Saturday. Next week will be a mixed up week with both cars going into the shop on different days which messes with my gym days.

So today I did a 32 minute Carport Taebo off YouTube. I had on my wrist weights and I broke a good sweat!

Yea! For me.

 

[CeciFifi]

Hi Annette,

Thanks for starting us off. Rest day for me today but I expect to be at it tomorrow!!! Nice workout today.

See you all tomorrrow.

 

[aqua girl]

Hey Annette & Siobhan! Rest weekend here….nice Taebo workout today for you
Annette! Good for you on working out today!

 

[Czechfan]

Hi ladies, happy Saturday!
Annette- Good for you getting in a workout today, Bravo! Congrats on getting in a Taebo workout today. Sorry to hear both cars are going in the shop next week, bummer. Hopefully you wuill get them back soon.

Siobhan- Enjoy ypur rest day & take care

I did not sleep very well last night only a coiple of hours, and that ruined myt energy and plans to woirkout today, so no workout. I did want to share something pretty cool with you all. Are any of you Beatles fans so if you are or know someone who is you may enjoy this. Here's a legit New Beatles song the last recording of them all performing together. The song is called " Then and Now" Check out the link w/music video it's legit there voices and performance.

 

[CeciFifi]

Good Morning Everyone,

Today I got up very early - uhhh 4:30am (former 5:30am) as it's daylight savings time. I did a lot this morning already, including my workout. Today I did 31 minutes of Cathe's 2.0 Shoulders Body Part (loved it). I added on a 10 minute Lite Metabolic Calorie Crush cardio workout and about 18 minutes of Intensity PUB for shoulders, biceps and triceps. I stretched in between my sets. All in all about a full hour - cuz I had the time .

Nora - sorry you didn't sleep well and couldn't get in your workout. Thanks for the video! So nice
Linda - I hope you are enjoying your rest days
Annette - I hope you are too inconvenienced with your cars. I have to get my snow tires on STAT.

Have a great Sunday friends.

 

[aqua girl]

Good morning, well this AM I did do a short YT Cardio drumming workout which was
20 min.

great workout this AM Siobhan with 31 minutes of Cathe's 2.0 Shoulders Body Part & added on a 10 minute Lite Metabolic Calorie Crush cardio workout and about 18 minutes of Intensity PUB for shoulders, biceps and triceps. Nice long one!

 

[Calico]

Rest day.