Saturday & Sunday January 11 & 12 Daily Check-In

[Czechfan]

Hello ladies happy Saturday

Hello's & waves to: Linda, Siobhan, Annette, Deanna , and Nicki. I'm keeping positiive thoughts & healing wishes for everyone. Prayers for California in wake of the fires.

I hope everyone is enjoying a restful Saturday.

Here's today's workout:

YT- Kaleigh Cohen Cycling- 30 min. Metcon Cycle= 43 Min
YT- Kaleigh Cohen Strength- 30 min. Full Body Strength & Conditioning = 33 Min

Have a good evening

Nora

ps. see ya at Monday's check in

 

[Calico]

Hi Nora,

Today, just now actually, I did 25 minutes of floorwork for abs, legs and glutes with some light dumbbells for triceps and shoulders. Some dumbbells were used in the floorwork also.

Nice workout Nora!!