SATURDAY 6/12

[macska]

Good morning gang

Gorgeous day here in NJ!

I did 40 min on my Nordictrack than about 40 min of abs:

PUB abs
KPC abs
PS abs
PS abs

I used medicine ball instead of the stability ball for all the exercises except the pikes of course. Much harder that way!

Have a great weekend girls!

 

[Calico]

I did Circuit Max this morning. I am done. I was back down a half a pound so that was good!!!:7

Have a great day!!:7

 

[Mckmain]

Sounds like good workouts ladies! Good job on your weight loss Annette. Mari...you do like working those abs......I am doing Ab Ripper, PUB shoulders, tris and biceps then KenpoX...enjoy the nice day......Carole

 

[Mckmain]

Hey Dutchie...where are you??

I have to say..I really enjoyed KenpoX today. My arms felt really strong.......Carole

 

[Rose11]

Hello everybody . I'm still rotating CTX with yoga and pilates. I'll be on that rotation for a couple of weeks. Yesterday I did S &int (cardio and chest), KF (biceps) and PC (abs & stretch). I have a question though ....is KenpoX a workout I could buy??? I love Kenpo and it would be awesome to have a Kenpo DVD...

 

[Mckmain]

I am not sure KenpoX is avaliable by itself, it is a DVD that is included with the P90X package. You could check at www.beachbody.com I had never heard of it before, so I would bet there are some other Kenpo workouts out there. Maybe someone else will post them......Carole