SATURDAY 5/8

macska

Cathlete
Good morning everyone

Gorgeous morning here in NJ!
Not much time for me today, but I did this:
20 min HIIT stairmaster
ME abs
PH-MIS-BMAX - shoulders
 
Hi Mari....today I feel like a total body workout. So I am doing Push-Pull, and PUB abs. I have a 14 mile run planned tomorrow, so no HIIT for me today!! Enjoy your wonderful weather...:)...Carole
 
Good evening everyone,

Another day without a workout for me. I think that makes three in a row.

And before you ask, I am still recovering from a very severe whiplash after an accident 4 yrs ago. One of my main problems is chronic fatigue. I've come a long way already and I have periods up to five weeks that I am like everybody else. I call those my "highs". When I'm at a high, I tend to overdo things: work too hard, stay up too late, workout too intens, trying to make up for times when I can't. And then my body says, that's enough, and I hit what I call a "low" which can last for up to a week. And I get soooo tired I could sleep all day. And I vow to myself I will not overdo it ever again. But I just don't listen to myself :) or anyone else for that matter:) .

Have a great day and I will be working out with you guys again in another day or so.

Dutchie
 
I'm not much for listening to anyone else myself Dutchie.... Nothing wrong with some low days...we all do it and you will be back strong again soon. Get some good rest...:)...Carole
 
Hi all I did All Step today minus the shoulder work because I did shoulders yesterday. Not much else going on.

Have a great workout!!:7
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top