Saturday 25 of september

[stayfit]

Hi good morning. Endorphin junkie I am very happy that you love the terminator like me. Yes It rocks.Today is the gaunlet for me. That is my favorite terminator workout because it has segment of my loooved bootcamp and IMAX 2 two favorites.I would love a workout with intervals of IMAX 2 and weights of ME too because ME is my favorite cathe weight workout.Have a good weekend and enjoy your workouts.

 

[stayfit]

Here is 10:58 AM in my country and I have finished yet the gaunlet.Maybe this afternoon I will do leg and glutes or pyramid lower body,(or both}( and 1 hour in my static bike.I love to have a long weekend to working out.Have fun.

 

[Mckmain]

Hi stayfit...you have been busy! I like the Gauntlet the best too lately. I am doing KPC and AbRipperX today.

Thanks Mari and Laurie for your thoughts and advice on my injury. I am sure IT band could be a possibilty and I won't even try a run til tomorrow. I do know the stretches and I don't feel it at all today. The last thing I need right now is another injury, so I'll be careful and no hills tomorrow!!

Mari...I am glad you can run a little......I have never used bands for P90X. Do you like them more than wieghts or just for a change? I do like working my shoulders the best...

enjoy the workouts ladies.......Carole

 

[macska]

Carole, using the bands were an amazing experience. Constant tension all the way. I think the trick is to pick the right band. Tony's combo for shoulders -- when you do a biceps curl a lateral raise and a military press is a definite killer that way. Also, the move that he calls some sort of swimmer press (?) is good. I truly think that buying them was a very good investment. I did the static curls yesterday w/ the blue band and it was very hard. The "band" feeling is different from the free weights. It is definitely not easy if you have a strong enough band.

Today I biked for 40 min then did my own ab marathon, feeling really good at the end..

Mari

 

[lfcjasp]

Evening, ladies,
Another Timesaver tonight...this time #3. Yep, I'm consistent, sometimes. This dvd is a great promo for the Body Blast series...I'm beginning to want this now!!!

I've noticed a different "feel" to using bands vs. weights. But I'm still not crazy about them, the bands. I don't really like them for shoulder work when the band is rubbing across the back of my shoulder during militaries or triceps extensions. They're cool for other moves like side-delt raises and biceps or kickbacks.

Everyone have a great weekend!