Saturday 2/28 workouts

[macska]

Good morning folks!

Serious time crunch for me this morning, so I only rowed 4000 m in about 21 min and just used my little wheel for 2-12 push-pull for abs. Gotta run now, enjoy the weekend!

 

[Mckmain]

Nothing at all wrong with a shortened workout! I am in a time crunch too, so I will do I think TS5 and maybe some shoulders and triceps...after church......Carole

 

[Calico]

Did Chest off of Slow and Heavy, Shoulders off of All Step and Triceps off of PS series. Busy day here.

Gotta run

 

[endorphin_junkie]

Taught back to back classes at the gym, BodyPump (barbells) and BodyFlow (yoga/pilated/tai chi) my muscles are singing to me now, feels good. We're off to shop a bit and take a walk in the woods on a beautiful sunny winter day.
I'll be steppin' with Cathe tomorrow a.m. or maybe a run if it stays nice.
Enjoy your Saturday everyone:7

Take Care
Laurie