rjroubi
Cathlete
I've purchased STS and I'm really excited, but I am little hesitant about doing squats with any type of a square rack or smith machine after reading a recent news article....is this hype (see #8) or something we all should brush to the wayside. Someone I highly respect brought this to my attention so I thought I would ask. I've never had problems with the Smith Machine in the past, but I do try to keep up to date on the latest fitness information. We all want to look good, but certainly not compromise safety. I would appreciate your thoughts.
http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100184337&page=1
PS. I do realize we will have other options on the DVD...but I would prefer to do the Smith Squats if they would generate the best results.
http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100184337&page=1
PS. I do realize we will have other options on the DVD...but I would prefer to do the Smith Squats if they would generate the best results.