s& h

[sunnydelite]

does the slow and heavy series contain any ab work?

 

[clareMc]

It features core work, mainly plank work and stabilizing work for back also. It's good stuff, but not traditional abs if I rememebr correctly.

Clare

 

[hippahips]

You can find descriptions of the ab work here:

http://www.cathe.com/presale_DVD_Ab_Hits_2002.htm

Planks are in the chest and back workout. There's some floor work in Triceps & Biceps -- one of my faves in Ab Hits.

Pinky

 

[sunnydelite]

thanks for the reponse. do you happen to know how long (how many minutes, approx) each of the workouts are....

 

[sunnydelite]

thanks for the reponse. do you happen to know how long (how many minutes, approx) each of the workouts are....

 

[Soosan]

I think the ab work in S&H is excellent.

 

[Soosan]

I think the ab work in S&H is excellent.

 

[candi]

It's tough core work!

 

[candi]

It's tough core work!

 

[Stacy]

Biceps/Triceps contains 7 1/2 minutes of tradition ab work (I just finished this one about an hour ago!) and Chest/Back contains planks but I dont have the exact time for that one.

 

[FirmNurse]

Yes, on the DVD it is with the biceps and triceps. Some very interesting oblique work that I truly love. Also traditional crunches and reverse crunches.

The planks and core work are with the DVD chapter for chest and back. Also very good.