[font size="1" color="#FF0000"]LAST EDITED ON Jun-04-02 AT 06:43AM (Est)[/font][p]Hi Cathe,
I hope that you and your family are doing well.
I posted this elsewhere on the board, but haven't received any input yet, so I was wondering if you'd help me. I'm an ecto/endo with about 3 sizes to lose. And of course, I want what everyone else wants: muscle definition, which is gonna be hard for me to come by. I've read a couple of posts by folks who've cut out (or cut waaaaaay back) on cardio, stuck with wt. work, and lost a significant amt. of wt. So, I plan to continue my S&H rotation (this is week 5), add in the PS series and cut back the cardio to 2-3 very short (12 min) interval runs per week.
Do you think that adding the PS series would hamper my muscle growth? Too much? What about a more endurance focused series? Still too much?
TIA!!
Robin http://www.smilies-world.de/Smilies/Smilies_klein_1/flower.gif
I hope that you and your family are doing well.
I posted this elsewhere on the board, but haven't received any input yet, so I was wondering if you'd help me. I'm an ecto/endo with about 3 sizes to lose. And of course, I want what everyone else wants: muscle definition, which is gonna be hard for me to come by. I've read a couple of posts by folks who've cut out (or cut waaaaaay back) on cardio, stuck with wt. work, and lost a significant amt. of wt. So, I plan to continue my S&H rotation (this is week 5), add in the PS series and cut back the cardio to 2-3 very short (12 min) interval runs per week.
Do you think that adding the PS series would hamper my muscle growth? Too much? What about a more endurance focused series? Still too much?
TIA!!
Robin http://www.smilies-world.de/Smilies/Smilies_klein_1/flower.gif