S&H = Sleepy????

[JamminX3]

I started a S&H rotation on Monday. I only do 1 body part per day. I swear, I canNOT stay awake!!! By the afternoon, with kids running all over the place, laundry waiting to be folded, lunch dishes in the sink, and gobs of other stuff to do, I'm sacked on the couch unable to keep my eyes open!!

Is it just me??

Robin http://www.smilies-world.de/Smilies/Smilies_klein_1/flower.gif

 

[Kath]

It knocked me out at first too. I still yawn all through any weightlifting routine. When I upped my running mileage, same thing. I figure the tiredness is a sign that good changes are happening on the inside!

 

[ebh87]

Hi Robin -
I've seen S&H stand for "sleepy and hungry" at VF, so you are definitely not alone!
Erica

 

[JamminX3]

Thanks guys. I'm glad to have the connection verified. I have read about the increased hunger with S&H, but not the sleepiness. I'm surprised and thrilled. I've never had this happen to me and I've been working out seriously for over a year. I'm thrilled becuz I also think that this means good things are happening.

I'm hoping it will pass tho. I plan on a long S&H rotation and I *have* to get some work done around here!

Robin http://www.smilies-world.de/Smilies/Smilies_klein_1/flower.gif