Wondering what you pros think of this S&H rotation??? I am getting burned out and not gaining a lot of muscle. I have been really bad on my diet the past couple days. I have lost some weight but am not seeing the muscle gain or definition. I am thinking working on strength and being able to lift heavier wts. might help the results with endurance??
Figure mixing it up a bit might be good. I need some cardio because I still have quite a bit of fat to lose.
Mon - S&H Legs & Shoulders(morning); Step class at club in evening
Tues - Cardio Kicks or other Cathe step tape
Wed - S&H chest & back
Thurs- Body Max (2 cardio/interval sections only)
Fri - S&H biceps & triceps + 1/2 hour cardio tbd
Sat - IMAX
Sun - Cathe Step Tape
I so much appreciate any help you can provide!!!!!!!!!!
Thanks a million
Pammer
Figure mixing it up a bit might be good. I need some cardio because I still have quite a bit of fat to lose.
Mon - S&H Legs & Shoulders(morning); Step class at club in evening
Tues - Cardio Kicks or other Cathe step tape
Wed - S&H chest & back
Thurs- Body Max (2 cardio/interval sections only)
Fri - S&H biceps & triceps + 1/2 hour cardio tbd
Sat - IMAX
Sun - Cathe Step Tape
I so much appreciate any help you can provide!!!!!!!!!!
Thanks a million
Pammer