I have done Tris & Bis and just did Legs & Shoulders and really liked both work outs. I thought it was a little amusing that the Legs has the same music as the Tamille Web workout "I want that Body".
Since many people including Cathe have said to use the tapes for 3 weeks, is it suggested to use Pure Strength for a split routine and use Slow & Heavy when you have plateaued with PS?
Beth
Since many people including Cathe have said to use the tapes for 3 weeks, is it suggested to use Pure Strength for a split routine and use Slow & Heavy when you have plateaued with PS?
Beth
