Hello Cathy,
I know that you recommend that we do S&H on a 3 week rotation, but is it really necessary to get the results that you obviously have in mind? or can one do this on a 2 week rotation, or, even sometimes doing it weekly. Sometimes after 2 weeks I'm ready for a change, but I can do another week if this is what is going to give me the better results.
I know that you recommend that we do S&H on a 3 week rotation, but is it really necessary to get the results that you obviously have in mind? or can one do this on a 2 week rotation, or, even sometimes doing it weekly. Sometimes after 2 weeks I'm ready for a change, but I can do another week if this is what is going to give me the better results.