charlotteyochem
Cathlete
Dear Cathe and the other amazons out there that work out to Cathe everyday: Twice now, I have ruptured my plantaris - the small muscle that is underneath the gastroc - while doing step. Yesterday was the most recent injury. It is VERY painful and is preventing me from even considering doing any step tapes. I have been told to layoff for two to three weeks. Ouch. Cathe - is this a common step injury and, if so, do you have any personal tricks for avoiding it? Thanks for any insight to ease this extremely painful calf.
