Running

[molasses]

I don't run...at all...what could I substitute for a steady state run or Interval run in Cathe's rotations?

thanks!

 

[tothemax]

I don't run...at all...what could I substitute for a steady state run or Interval run in Cathe's rotations?

thanks!

You could do a interval walk.

 

[molasses]

I don't know what that is. Walking slow and fast? Sorry for all the questions.

 

[firmbeliever]

Yes, it is very similar, only not walking slow. Walking at pace where your heart rate is about 50%-60%, for 1-2 minutes (or however long), then fast walking 60%-70% for either 1/2 of the time you do your regular walk, or the same amount of time. All numbers are estimates, of course. The main concept is still the same.

Hope this helps!

 

[myputer]

Check out this site and you can download 6 interval walk podcasts from Prevention free.

http://www.prevention.com/health/fi...cle/da78b7259892f110VgnVCM10000013281eac____/

 

[molasses]

awesome...thanks for your help!