I want to start running and was wondering if you guys could help me get ready...
1)is it OK to use crosstrainer shoes for running (I use crosstrainers for Cathe's workouts)?
2)for weights loss... what's more important speed or distance?
3)I'm going to be running outside... how can I take music with me? I tried just holding the CD player in my hands once, but it's too hard to run that way (and I definately need some sort of intertainment to keep me going).
4)Any suggestions to what my running program should look like? I'm pretty advanced when it comes to cardio but new to running. Used to do elliptical for an hour, but that's as close to running as I got.
Thanks
Katia
1)is it OK to use crosstrainer shoes for running (I use crosstrainers for Cathe's workouts)?
2)for weights loss... what's more important speed or distance?
3)I'm going to be running outside... how can I take music with me? I tried just holding the CD player in my hands once, but it's too hard to run that way (and I definately need some sort of intertainment to keep me going).
4)Any suggestions to what my running program should look like? I'm pretty advanced when it comes to cardio but new to running. Used to do elliptical for an hour, but that's as close to running as I got.
Thanks
Katia