I run 20 - 30 miles a week in the morning. In the evening I use the hardcore extreme dvds for weight training, alternating lower body and upper body every day. Sometimes on the day after a really good leg workout my legs are VERY sore. Most of the time I run any way. But would it be better to take an easy day and do rythmic step or something easier, or should I just do upper body and take a day off.
running with sore hamstrings
- Thread starter pegminpin
- Start date
Mckmain
Cathlete
As a runner, I'd say if the day after a weight workout your legs are sore, DON'T run! Do some stretching and yes maybe some step if it isn't too painful until your legs adjust to the running and weights...
....There is also a Runners check-in in the Check-in and Challenges forum. If you want to, join us, we are a crazy group...
....There is also a Runners check-in in the Check-in and Challenges forum. If you want to, join us, we are a crazy group...