Running Shoes--Getting Started

[roses_92123]

For months and months, my sisters have been trying to get me to run with them. I have been coming up with more excuses then I can count to NOT do it...I have myself convinced that I am not a runner.

Last weekend, I bit the bullet and went with them. I surprised myself by doing fairly well and I must admit, I LOVED the soreness I felt in my rear afterwards (my trouble spot!!)

I want to embark on a beginners running program now. The only thing is, I need some much better shoes. I currently have some new balance, but I am thinking there must be something better out there.

Any advice for good running shoes? Thanks in advance and thanks for reading my long-winded post!

:+

 

[marnold]

Rose,

I have been running since the Navy and the most advice I can give to you is go shopping. I know big bummer! Back in '88 I was able to wear Nike comfortably, but as the years progressed I went from Avia, New Balance, Reebok, and now finally I am with Ryka. I think as we age our feet flatten out and that is why we tend to change brands and sizes so often. Good luck to you!

 

[fitme2006]

The best advice I can give is to hit a reputable running shoe specialty store. Not a chain store as honestly the knowledge of the foot and shoes is just not there.

A good store should have knowledgable employees who can watch you run and evaluate your gait. This is how you wear a shoe... do you turn out, turn in, run fairly solidly straight etc. They can then help you to find the right shoe for your foot.

Try on tons of pairs and I would suggest going later in the day when your foot is at it's largest. Make sure the heal does not slip to avoid blisters and that you have ample room in the toe (usually a thumb nail or so) to avoid hitting the end of the shoe. Also remember that you should NEVER need to "break in" a shoe that fits your foot properly. If it doesn't feel good now, it won't later.



Here is a link from runners world for a store in your area.

http://tinyurl.com/qqech

HTH

 

[Mckmain]

You have already gotten good advice. I agree that a store where they can watch you run is the best thing. A good fit is important as was posted. I run in stability shoes now and usually a wide width so the internet is good for me for finding the best deals. I have run in Adidas, Reeboks, Montrail, Saucony and am trying Asics now...

 

[seeking_guns]

Another vote for a running specialty store like Fleet Feet. You'll get knowledgeable, personalized attention so that you find the right shoe -- and avoid injury!

Happy shopping!
Cathy

 

[JeanneMarie]

Do you have a Fleet Feet store near you? They do a great job of fitting you with a shoe that suits your particular running needs. They put you on a treadmill, video your running stride, and then analyse it.

http://www.fleetfeet.com/

 

[Jess_jugs]

Yep, everyone gave you great advice about good shoes. Another tip is to NOT try to run too far too fast. It can cause injuries (tendonitis, I know well!). Take it easy building up mileage & enjoy it!!! Check out http://www.runnersworld.com for some good beginning running programs. And sign up for a local 5K, they're lots of fun!!