Hi everyone!
Did you guys run or run/walk this week?
I got 25 miles in! I had a terrific 10-miler on saturday. I was in a running zen! Just didn't want to stop. This morning I did hill repeats for 20 mins... oooh I know my hams are gonna feel it tomorrow
I have a 5K coming up in a few weeks. Would like to run it in less than 25 mins.
What tapes are you doing in addition to your runs? I'm doing Power Hour after a long break from it. My only complaint about it is that there's no warm up. I don't care for that. And not much of a stretch at the end. I tack on 10 additional minutes of stretching, especially legs.
Happy running!
marnie
Did you guys run or run/walk this week?
I got 25 miles in! I had a terrific 10-miler on saturday. I was in a running zen! Just didn't want to stop. This morning I did hill repeats for 20 mins... oooh I know my hams are gonna feel it tomorrow
What tapes are you doing in addition to your runs? I'm doing Power Hour after a long break from it. My only complaint about it is that there's no warm up. I don't care for that. And not much of a stretch at the end. I tack on 10 additional minutes of stretching, especially legs.
Happy running!
marnie