Hi everyone!
Did you guys get a run or run/walk in this week? I got 20 miles in. Good long run on saturday (8 miles) but I got my period that morning (ugh!) so I ran much slower than usual. I was still out there though! I got a new book called Marathoning Start to Finish by Patti & Warren Finke from the famed TeamOregon running clinics. I'm following the Beginning Marathon Basebuilding program. I like the easy/hard method they use (easy day followed by hard day etc) because it really helps avoid injuries. I tend to go all out every time I run and need to allow myself easy days to recover but still run
Anyway, trying not to bore you guys... so what tapes are you doing this week? I'm back to PS after a few weeks of S/H and MIS
Happy running!![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
marnie
Did you guys get a run or run/walk in this week? I got 20 miles in. Good long run on saturday (8 miles) but I got my period that morning (ugh!) so I ran much slower than usual. I was still out there though! I got a new book called Marathoning Start to Finish by Patti & Warren Finke from the famed TeamOregon running clinics. I'm following the Beginning Marathon Basebuilding program. I like the easy/hard method they use (easy day followed by hard day etc) because it really helps avoid injuries. I tend to go all out every time I run and need to allow myself easy days to recover but still run
Anyway, trying not to bore you guys... so what tapes are you doing this week? I'm back to PS after a few weeks of S/H and MIS
Happy running!
marnie