janiejoey
Cathlete
Total Body Weight Workouts I E C
• Total Body Sculpting (TBS 30 min.) 3.9 7 NA
• GetInShapeForYourWedding (GISFYW wt portion only ?min) NA NA NA
• Push Pull (PP 45m) 6 7.3 NA
• Supersets (SS 53 min) 6.3 7.4 NA
• Power Hour (PH 55 min) 7.6 7.5 NA
• Maximum Intensity Strength (MIS 75 min) 7.8 6.8 NA
• Muscle Max (MM 72 min) 8.1 8.3 NA
• Muscle Endurance (ME 65 min) 8.1 8.1 NA
Upper Body Workouts
• Basic Step (BSUB Upper Body sec. ?min) 3.6 NA NA
• CTX, All Abs (CTXAA ? min) 6.4 6.4 NA
• Ab Hits (AH ? min) 6.5 7 NA
• Slow & Heavy Chest and Back (S&HC&B 59 min) 6.7 7.2 NA
• Pure Strength Back & Biceps )PSB&B 42 min) 7.2 7 NA
• Pure Strength Chest,Shoulders & Triceps (PSCH&T 37 min) 7.2 7.1 NA
• Core Max (CM 60 min (3) 20 min segments 7.6 7.5 NA
• CTX Upper Body (CTXUB ? min) 7.6 7.6 NA
• Slow&Heavy Biceps and Triceps (S&HB&T 67 min) 8 7.3 NA
• Slow&Heavy Legs&Shoulders (S&HL&S shoulders only, ? min)8 7.2 NA
• Butts & Guts (B&G abs only, ? min) 8 8.6 NA
• Pyramid Upper Body (PUB 57 min) 8.2 8.2 NA
• Gym Style Back, Biceps and Shoulders 8.2 8.3 NA
• Gym Style Chest & Triceps (GSC&T 48 min) 8.2 8.3 NA
Lower Body Workouts
• Basic Step (BS Lower Body section ? min) 2.7 NA NA
• Pure Strength Legs (PSL Strong Legs section, ? min) 7.3 6.9 NA
• Slow&Heavy Legs&Shoulders (S&HL&S legs only, ? min) 7.5 6.8 NA
• Pyramid Lower Body (PLB 50 min) 8 7.8 NA
• Legs & Glutes (L&G 51 min) 8 8 NA
• Butts&Guts (B&G 78 min) 8.2 7.6 NA
• Gym Style Legs (GSL 62 min) 8.4 7 NA
• CTX Leaner Legs (CTXLL ? min) 8.4 7 NA
Step Cardio (where step cardio is the dominate feature in the workout)
• Basic Step- 2.64
• Get in Shape for Your Wedding (step portion only)- 4.15
• Step N Motion 1- 4.33
• Step Heat- 4.94
• Step Jam- 5.14
• Mega Step Blast- 5.38
• Step Max- 5.46
• All Step- 6.14
• Step Fit- 6.74
• Power Max- 6.90
• Rhythmic Step- 6.96
• Step Works- 7.05
• Step Blast- 7.50
Other Cardio (where step in NOT the dominate form of cardio)
• CTX Kickbox- 6.31
• 10*10*10- 6.42
• Cardio Kicks- 7.07
• Kick Max – 7.57
• Kick Punch & Crunch- 7.66
• Maximum Intensity Cardio- 9.55
Circuit Workouts
• Body Fusion- 4.31
• High Step Circuit- 5.27
• Cardio and Weights- 6.79
• Power Circuit- 7.00
• Step, Jump, & Pump- 7.20
• High Step Challenge – 7.68
• Circuit Max- 8.47
• High Step Training Advanced- 8.80
• Body Max- 8.98
• Bootcamp- 9.05
Interval Cardio
• Step and Intervals - 6.94
• Low Max – 7.53
• IMAX 2 - 8.97
• IMAX - 9.46
• IMAX 3 – 9.53
Compilation DVD's
• Timesaver- 5.90
• Hardcore Extreme – 9.21
• The Terminator- 9.77
The most popular Cathe workout is still IMAX 2, with Low Max a close second in the most recent round of ranking.
The idea is to die young as late as possible.
http://www.picturetrail.com/janiejoey
• Total Body Sculpting (TBS 30 min.) 3.9 7 NA
• GetInShapeForYourWedding (GISFYW wt portion only ?min) NA NA NA
• Push Pull (PP 45m) 6 7.3 NA
• Supersets (SS 53 min) 6.3 7.4 NA
• Power Hour (PH 55 min) 7.6 7.5 NA
• Maximum Intensity Strength (MIS 75 min) 7.8 6.8 NA
• Muscle Max (MM 72 min) 8.1 8.3 NA
• Muscle Endurance (ME 65 min) 8.1 8.1 NA
Upper Body Workouts
• Basic Step (BSUB Upper Body sec. ?min) 3.6 NA NA
• CTX, All Abs (CTXAA ? min) 6.4 6.4 NA
• Ab Hits (AH ? min) 6.5 7 NA
• Slow & Heavy Chest and Back (S&HC&B 59 min) 6.7 7.2 NA
• Pure Strength Back & Biceps )PSB&B 42 min) 7.2 7 NA
• Pure Strength Chest,Shoulders & Triceps (PSCH&T 37 min) 7.2 7.1 NA
• Core Max (CM 60 min (3) 20 min segments 7.6 7.5 NA
• CTX Upper Body (CTXUB ? min) 7.6 7.6 NA
• Slow&Heavy Biceps and Triceps (S&HB&T 67 min) 8 7.3 NA
• Slow&Heavy Legs&Shoulders (S&HL&S shoulders only, ? min)8 7.2 NA
• Butts & Guts (B&G abs only, ? min) 8 8.6 NA
• Pyramid Upper Body (PUB 57 min) 8.2 8.2 NA
• Gym Style Back, Biceps and Shoulders 8.2 8.3 NA
• Gym Style Chest & Triceps (GSC&T 48 min) 8.2 8.3 NA
Lower Body Workouts
• Basic Step (BS Lower Body section ? min) 2.7 NA NA
• Pure Strength Legs (PSL Strong Legs section, ? min) 7.3 6.9 NA
• Slow&Heavy Legs&Shoulders (S&HL&S legs only, ? min) 7.5 6.8 NA
• Pyramid Lower Body (PLB 50 min) 8 7.8 NA
• Legs & Glutes (L&G 51 min) 8 8 NA
• Butts&Guts (B&G 78 min) 8.2 7.6 NA
• Gym Style Legs (GSL 62 min) 8.4 7 NA
• CTX Leaner Legs (CTXLL ? min) 8.4 7 NA
Step Cardio (where step cardio is the dominate feature in the workout)
• Basic Step- 2.64
• Get in Shape for Your Wedding (step portion only)- 4.15
• Step N Motion 1- 4.33
• Step Heat- 4.94
• Step Jam- 5.14
• Mega Step Blast- 5.38
• Step Max- 5.46
• All Step- 6.14
• Step Fit- 6.74
• Power Max- 6.90
• Rhythmic Step- 6.96
• Step Works- 7.05
• Step Blast- 7.50
Other Cardio (where step in NOT the dominate form of cardio)
• CTX Kickbox- 6.31
• 10*10*10- 6.42
• Cardio Kicks- 7.07
• Kick Max – 7.57
• Kick Punch & Crunch- 7.66
• Maximum Intensity Cardio- 9.55
Circuit Workouts
• Body Fusion- 4.31
• High Step Circuit- 5.27
• Cardio and Weights- 6.79
• Power Circuit- 7.00
• Step, Jump, & Pump- 7.20
• High Step Challenge – 7.68
• Circuit Max- 8.47
• High Step Training Advanced- 8.80
• Body Max- 8.98
• Bootcamp- 9.05
Interval Cardio
• Step and Intervals - 6.94
• Low Max – 7.53
• IMAX 2 - 8.97
• IMAX - 9.46
• IMAX 3 – 9.53
Compilation DVD's
• Timesaver- 5.90
• Hardcore Extreme – 9.21
• The Terminator- 9.77
The most popular Cathe workout is still IMAX 2, with Low Max a close second in the most recent round of ranking.
The idea is to die young as late as possible.
http://www.picturetrail.com/janiejoey