Hi,
I'm done with my week 2 of Meso 1 and I think I might have injured my right rotator cuff (in the shoulder?) on the last workout (chest).
It went away over the weekend. This am I started my week 3 with back and triceps and could feel the little pain there again.
Should I lay STS off for a week and just do cardio and then start week 3 again next week? Or should I continue with very light weights?
Thanks
TG
I'm done with my week 2 of Meso 1 and I think I might have injured my right rotator cuff (in the shoulder?) on the last workout (chest).
It went away over the weekend. This am I started my week 3 with back and triceps and could feel the little pain there again.
Should I lay STS off for a week and just do cardio and then start week 3 again next week? Or should I continue with very light weights?
Thanks
TG