rotations
- Thread starter Colette
- Start date
DebbieH
Cathlete
Hi Colette!
Rotations can last 4 weeks up to 3 months. Basically, you want to change your rotation when you see you are no longer getting results (shaking up your routine a bit will keep your body & muscles confused) or if you are getting bored. Variety is the Spice of Life! There really is no set amount of time. You choose! Have fun!
Your-Friend-In-Fitness, DebbieH
"If You Get The Chance To Sit It Out Or Dance...I Hope You DANCE!!"
Rotations can last 4 weeks up to 3 months. Basically, you want to change your rotation when you see you are no longer getting results (shaking up your routine a bit will keep your body & muscles confused) or if you are getting bored. Variety is the Spice of Life! There really is no set amount of time. You choose! Have fun!
Your-Friend-In-Fitness, DebbieH
"If You Get The Chance To Sit It Out Or Dance...I Hope You DANCE!!"
Anglophile
New Member
Any suggestions?
Anybody want to recommend their favorite rotations? I could think of a couple but it'd be interesting to hear what's worked for other people.
Anybody want to recommend their favorite rotations? I could think of a couple but it'd be interesting to hear what's worked for other people.