wkgmom914
Cathlete
Hope someone can help.....
I am looking for a rotation that would include 2 days of Yoga, 2 days of Total Body and 2 days of Cardio. I am 49 years old, and looking to lose about 5 pounds and lean out a little bit. My diet is fairly good, and is getting "cleaner" as we speak.
Does anyone have any suggestions?
Thanks again,
Elizabeth
I am looking for a rotation that would include 2 days of Yoga, 2 days of Total Body and 2 days of Cardio. I am 49 years old, and looking to lose about 5 pounds and lean out a little bit. My diet is fairly good, and is getting "cleaner" as we speak.
Does anyone have any suggestions?
Thanks again,
Elizabeth