Rotation

[mariah0803]

Hi Everyone! This rotation is designed for those who are looking to really see some improved definition in their arms while burning body fat and maintaining leg endurance/strength.

WEEK ONE:

Mon: Gym Style Back/Biceps and Shoulders
Tues: Imax 3
Wed: GS Chest and Triceps/ any segment of coremax
Thurs: Any all step workout of your choice/any segment of coremax
Fri: Gym Style Back/Biceps and Shoulders
Sat: off and stretch
Sun: GS Chest and Triceps/Light 30 minute run


WEEK TWO:

Mon: Imax 2
Tues: Slow and Heavy Triceps and Biceps
Wed: Any all step workout of your choice
Thurs: S&H Chest and Back/ 30 minute run
Fri: 30 minute run and leaner legs/12 minutes of ab hits
Sat: S&H Shoulders/ any segment of coremax
Sun: off and stretch

WEEK THREE:

Mon: Gym Style Back/Biceps and Shoulders
Tues: Imax One
Wed: GS Chest and Triceps/ Abs from Muscle Endurance
Thurs: Any all step workout of your choice
Fri: Legs & Glutes/ Abs from KPC
Sat: off and stretch
Sun: CTX Upper Body


WEEK FOUR:

Mon: Cardio Kicks
Tues: Slow and Heavy Triceps and Biceps
Wed: KPC
Thurs: S&H Chest and Back/ 30 minute run
Fri: Body Max (eliminate the upper body weights but KEEP the ab work)
Sat: S&H Shoulders/ any segment of coremax
Sun: off and stretch


Enjoy!


I want to do this rotation but dont have Slow & heavy series, what can I sub?